Stock:in stock
Quick Overview

BBD:30/01/2025

Weight:228g

FCL volume:20

魔芋的介绍: 魔芋是一种低热量、高纤维素的传统食品。近年来,魔芋食品以它奇特的保健和医疗功效而风靡全球,并被称为“魔力食品”。 魔芋含有独特的营养。据分析,每百克魔芋球状大茎中,含葡萄甘露聚糖高达50克,还含有葡萄糖、果糖、蔗糖等。 很多人吃魔芋都是涮火锅,中国中医科学院广安门医院副院长仝晓林建议,糖友们不妨把魔芋换个吃法,从菜肴变成主食,把魔芋丝、魔芋块像蒸土豆那样蒸着吃,而魔芋粉可以混合玉米面、茯苓粉、山药粉等粗粮同蒸,由于粗粮的黏合度较低,还可以添加适量的面粉。    魔芋本身含热量较低,是一种食用较少即可得到高膳食纤维及低热卡值的食物,食用后可产生饱腹感,能够控制饮食摄入总热量。同时,魔芋有使胃排空延迟,肠运转时间改变,可溶性纤维在肠内形成凝胶等作用,延缓葡萄糖的吸收。将魔芋从菜肴变成主食,尤其对于容易产生饥饿感的糖友,可以帮助减轻饥饿感,适度控制血糖。    当然,也可用魔芋做菜,烧、焖、炒等常用的烹调方法都适合用来烹饪魔芋,可根据自己的饮食习惯制作魔芋菜肴,但切记做菜时要少放油,以清淡为宜,防止摄入的热量过高。
£1.98
魔芋的介绍: 魔芋是一种低热量、高纤维素的传统食品。近年来,魔芋食品以它奇特的保健和医疗功效而风靡全球,并被称为“魔力食品”。 魔芋含有独特的营养。据分析,每百克魔芋球状大茎中,含葡萄甘露聚糖高达50克,还含有葡萄糖、果糖、蔗糖等。 很多人吃魔芋都是涮火锅,中国中医科学院广安门医院副院长仝晓林建议,糖友们不妨把魔芋换个吃法,从菜肴变成主食,把魔芋丝、魔芋块像蒸土豆那样蒸着吃,而魔芋粉可以混合玉米面、茯苓粉、山药粉等粗粮同蒸,由于粗粮的黏合度较低,还可以添加适量的面粉。    魔芋本身含热量较低,是一种食用较少即可得到高膳食纤维及低热卡值的食物,食用后可产生饱腹感,能够控制饮食摄入总热量。同时,魔芋有使胃排空延迟,肠运转时间改变,可溶性纤维在肠内形成凝胶等作用,延缓葡萄糖的吸收。将魔芋从菜肴变成主食,尤其对于容易产生饥饿感的糖友,可以帮助减轻饥饿感,适度控制血糖。    当然,也可用魔芋做菜,烧、焖、炒等常用的烹调方法都适合用来烹饪魔芋,可根据自己的饮食习惯制作魔芋菜肴,但切记做菜时要少放油,以清淡为宜,防止摄入的热量过高。
More Information
FCL volume20
保质期30 Jan 2025
价格£1.98
品牌KONNYAKU

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Due to the frequent replacement of the packaging of some products, the products you receive may not be exactly the same as those pictured. Please refer to the actual products you receive. We try our best to update product images, as soon as possible. Please be assured the product packaging may differ but the quality of the product is still the same high standard you would expect.
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