Stock：Out of stock
Quick Overview
BBD：01/01/3000
Weight：1800g
方便、营养均衡的简餐，让生活变得简单却精致！
£26.99
Share
编辑推荐：
●简餐花样百变，符合新潮流：简餐的概念符合饮食潮流，中式的简餐、富于文艺气息的咖啡馆简餐、马克杯蛋糕、冰盒蛋糕、罐沙拉可以帮助很多快节奏生活方式的读者获得更多的美味。
●简餐相关问题大揭秘：怎么善用小家电节省时间，怎么搭配更营养，边角料怎么样利用才不浪费……看过才知道！。
●特别小专题来帮忙：有经典酱汁，让你的美味升级；还有速成小菜，做法简单，快速上桌，给你加餐！
●轻食≠牺牲健康
●轻食=享瘦也能享受 营养均衡 低卡无油烟身体无负担
●健康的精选食材，中西结合的烹饪方式，美味与养生并存，我的轻食体验
●二维码视频使烹饪不再乏味，还可上传作品，与其他看客分享烹饪心得
●素菜轻食，让身体接收大自然的馈赠：少油、少盐的低卡路里素菜，给身体*好的呵护！
●素食相关问题大揭秘：怎么样吃素才能保持身体健康，怎么吃到新鲜素菜，怎么吃素才能坚持下去……看过才知道！
●烹饪小提示来帮忙：食谱有贴心的小提示，告诉你怎样做菜更好吃！
●书中素食所选用的食材都是平常生活常见，做法详尽，让刚学习做素食的朋友能清楚易懂。
内容简介：
《我的简餐搭配》有的时候，我们很想亲手做一顿美味又营养的饭菜，但苦于时间有限，或者是厨艺不佳，这些念头真是只是想想而已。本书就是立意于此，精选了中式的简餐、时尚又富于文艺气息的咖啡馆简餐，还有容易做又好吃马克杯蛋糕、冰盒蛋糕、罐沙拉……旨在用*简单的食材、巧妙的搭配、新奇的烹饪方式，做出富有新意的美食。菜例部分还带有二维码，扫一扫，相关视频即刻出现，让您在家也能轻松学厨艺。
《我的轻食体验》“轻食”一说，*早是从欧洲而来的。在法国，午餐的“Lunch”具有轻食的意味。“轻食”它提倡在一定热量限制内，尽量选择饱腹感强的食物。轻食主义强调简单、适量、健康和均衡，“轻食”食物要尽量符合“三低一高”原则（低糖分、低脂肪、低盐分、高纤维），以低热量的食材，取代高能量食物。
现在，越来越多的人信奉要吃得相对清简，这与“轻食”的概念不谋而合。但轻食，并不意味着要牺牲健康，其前提是每天还要保证摄入足够多的膳食纤维、优质蛋白质、碳水化合物和维生素，本书正是基于这个观念，所选的菜品，步骤简单，不过度烹饪，不油炸、少油煎，还能补充人体每日所需营养。
《我的素食生活》是一本讲素食生活的书，没有特殊的食材，不需要精湛的技法，一切都简简单单的。将蔬果等食材进行合理搭配，或烧或炒，或煮或蒸之后，你就可以不用牺牲口腹之欲，让自己变得更健康、更苗条、更聪明。书中介绍了让味蕾复苏的餐前素小点、能轻松排毒的清淡素菜、下饭开胃的重口味素菜、与亲朋好友共享的素宴以及暖心的主食和小吃，道道素食所选用的食材都是平常生活常见，做法更是清楚易懂。这本书将彻底颠覆你无肉不香的固有思想，让你爱上素食，爱上绿色生活。来吧，和本书一起，做简简单单的素食，享受健康又快乐的生活！
作者简介：
美丽雨文化传媒公司创始人，环游世界的资深“吃货”，多次参加世界各地的美食品鉴大会。每当遇到生活中的不如意、事业上的困境，她只要好好吃上一顿，烦恼就烟消云散了，她总说“美食有神奇的治愈力量”。如今，她不仅享受为事业奋斗的人生，也迷恋烹饪，钟情于充满人间烟火的日常生活。
《我的简餐搭配》
第一章 关于简餐，你了解多少
上菜场练功夫，只想买点好食材 ...002
好轻松！善用厨房小家电 ............004
很营养！简餐也要合理搭配 .........005
不失败！简餐烹饪有高招 ............006
别浪费！边角食材物尽其用 .........008
第二章 咖啡馆人气简餐
西红柿起司汉堡 ...........................010
火腿汉堡包 ..................................012
芝士火腿三明治 ...........................013
黄瓜火腿三明治 ...........................014
鸡胸培根三明治 ...........................016
金枪鱼三明治 ...............................017
普罗旺斯风情蛋卷 ........................018
水果热松饼 ..................................020
可丽饼 .........................................020
格兰诺拉麦片 ...............................021
吐司披萨 ......................................022
奥尔良风味披萨 ...........................023
田园风光披萨 ...............................024
红糖亚麻籽吐司 ...........................025
全麦红枣吐司 ...............................026
鲜奶油吐司 ..................................028
德式裸麦面包 ...............................029
核桃黄油面包 ...............................030
法式黄油面包 ...............................031
浓情布朗尼 ..................................032
铜锣烧 .........................................034
心形水果泡芙 ...............................035
冰淇淋泡芙 ..................................036
草莓蛋挞 ......................................037
葡式蛋挞 ......................................038
焦糖布丁 ......................................040
双层布丁 ......................................040
水晶玫瑰布丁 ...............................041
朗姆酒水果冻 ...............................042
巧克力杏仁饼 ...............................043
卡布奇诺冰咖啡 ...........................044
彩虹冰咖啡 ..................................046
蓝莓奶昔 ......................................046
豆浆香蕉热奶昔 ...........................047
冰镇盆栽奶茶 ...............................048
椰子油热奶 ..................................049
圣女果炼奶汁 ...............................050
第三章 洋气十足的异国简餐
嫩炒鹰嘴豆 ..................................052
蔬菜天妇罗 ..................................053
鲜蔬菜配黄油 ...............................054
芦笋牛肉卷 ..................................054
黑椒培根杏鲍菇肥牛 ....................055
黑椒羊排 ......................................056
香煎黄油鸡排 ...............................057
味噌香炸鸡胸肉 ...........................058
高纤檬香串鸡 ...............................060
香草鸭胸 ......................................060
香煎三文鱼 ..................................061
芝麻味噌煎三文鱼 ........................062
三文鱼泡菜铝箔烧 ........................063
香酥龙利鱼排 ...............................064
金枪鱼生卷 ..................................065
牛蒡大秋刀鱼 ...............................066
法式洋葱酒虾 ...............................068
芝士焗龙虾 ..................................069
土豆圣女果炒蛤仔 ........................070
田园焗饭 ......................................072
瘦肉土豆焗饭 ...............................073
彩椒牛肉焗饭 ...............................074
芝士焗饭 ......................................075
牛油果泡菜拌饭 ...........................076
干木鱼蒸饭 ..................................078
西红柿咖喱烩饭 ...........................079
凤尾鱼西红柿烩饭 ........................080
意式肉丸饭 ..................................082
西班牙风情炒饭 ...........................082
鲜虾黄瓜咖喱饭 ...........................083
田园风味咖喱饭 ...........................084
贝类咖喱炖菜饭 ...........................085
多彩豆饭团 ..................................086
肉松饭团 ......................................086
胡萝卜青菜饭卷 ...........................087
蟹柳寿司小卷 ...............................088
西红柿意大利面 ...........................089
芦笋火腿意大利面 ........................090
黑椒牛柳炒意面 ...........................092
意大利牛排面 ...............................093
鸡腿杂蔬意大利面 ........................094
韩式冷面 ......................................094
苹果紫薯焗贝壳面 ........................095
咖喱乌冬面 ..................................096
芝麻酱乌冬面 ...............................097
越南风味葱丝挂面 ........................098
培根蘑菇贝壳面 ...........................100
牛肉烩通心粉 ...............................101
番茄酱 .........................................102
牛肉酱 .........................................102
香草酱 .........................................103
布朗酱汁 ......................................103
红酒汁 .........................................103
黑胡椒汁 ......................................104
小牛骨褐色酱汁 ...........................104
牛骨原浓汁 ..................................104
茄酱汁 .........................................105
鸡骨白色酱汁 ...............................105
迷迭香柠檬汁 ...............................105
千岛沙拉酱 ..................................106
塔塔酱汁 ......................................106
凯撒沙拉酱 ..................................106
第四章 料多味美的中式简餐
芹菜豆皮干 ..................................108
辣白菜炒五花肉 ...........................110
莴笋炒瘦肉 ..................................110
姜汁烧肉 ......................................111
香脆酱油葱烧肉 ...........................112
培根炒菠菜 ..................................114
鲜菇三杯猪排 ...............................115
麻婆豆腐 ......................................116
蒜香苦瓜蟹味菇 ...........................117
苦菊炒牛肉 ..................................118
葱香牛柳 ......................................120
西蓝花炒牛肉 ...............................121
牛肉炒菠菜 ..................................122
木耳炒百叶 ..................................123
葱爆羊肉片 ..................................124
青椒炒鸡肉丁 ...............................125
菠萝炒鸭片 ..................................126
洋葱腊肠炒蛋 ...............................126
肉末蒸蛋 ......................................127
家庭小炒鱼 ..................................128
辣蒸鲫鱼 ......................................130
香辣小黄鱼 ..................................131
扇贝肉炒芦笋 ...............................132
酱烧八爪鱼 ..................................134
炙烤鲈鱼 ......................................135
青椒鲜丸 ......................................136
蒜蓉丝瓜鲜虾盅 ...........................137
辣味椰子虾 ..................................138
水蛋爆蛤仁 ..................................139
麻婆茄子饭 ..................................140
尖椒回锅肉盖饭 ...........................141
鲜蔬牛肉盖浇饭 ...........................142
洋葱牛肉盖饭 ...............................144
木须西红柿盖饭 ...........................146
豉椒鲜鱿盖饭 ...............................146
鳕鱼盖饭和包菜沙拉 ....................147
香菇虾仁滑蛋烩饭 ........................148
西蓝花胡萝卜腊肉饭 ....................148
电饭锅蘑菇饭 ...............................149
烧肉拌饭 ......................................150
猪排蛋包饭 ..................................151
腊味蛋包饭 ..................................152
西红柿饭卷 ..................................153
黑蒜香菇肉丝面 ...........................154
肉末西红柿煮面片 ........................156
香辣荞麦面 ..................................157
鸡汤烩面 ......................................158
腊肉土豆豆角焖面 ........................160
海鲜团式炒面 ...............................161
山西炸酱面 ..................................162
豆角拌面 ......................................163
云吞面 .........................................164
高汤砂锅米线 ...............................164
肉丝魔芋粉丝 ...............................165
蔬果蛋饼 ......................................166
京味鸡肉卷 ..................................167
酸白菜 .........................................168
凉拌嫩芹菜 ..................................168
炝拌生菜 ......................................169
醋香胡萝卜丝 ...............................169
风味萝卜 ......................................169
老陕炝莲菜 ..................................170
玉米拌洋葱 ..................................170
茄汁黄瓜 ......................................170
凉拌木瓜 ......................................171
炝拌手撕蒜薹 ...............................171
凉拌秋葵 ......................................171
清拌金针菇 ..................................172
野山椒杏鲍菇 ...............................172
酱花生米 ......................................172
第五章 锦上添花的罐沙拉、简易汤
经典千岛酱沙拉 ...........................174
全麦面包鲜蔬沙拉 ........................176
黄豆平菇沙拉 ...............................177
蜜桃荷兰豆沙拉 ...........................178
茄子松子仁沙拉 ...........................178
玉米笋西蓝花沙拉 ........................179
菠菜培根蒜盐沙拉 ........................180
羊肉烙饼沙拉 ...............................181
土豆鸡蛋沙拉 ...............................182
金枪鱼土豆沙拉 ...........................184
牛油果西柚沙拉 ...........................185
橙子猕猴桃沙拉 ...........................186
开心果香蕉沙拉 ...........................187
香蕉燕麦片沙拉 ...........................188
菠菜坚果沙拉 ...............................190
什锦蔬菜汤 ..................................190
豌豆苗豆腐汤 .................................191
豆腐秋葵香辣汤 ...........................192
纳豆味噌汤 ..................................193
洋葱培根姜汤 ...............................194
鸡肉卷心菜圣女果汤 ....................195
鸡肉蔬菜汤 ..................................196
芦笋洋葱酱汤 ...............................198
金枪鱼西蓝花芝麻汤 ....................199
黄花菜鱼丸汤 ...............................200
豆芽蟹肉棒杏鲍菇汤 ....................201
扇贝香菇汤 ..................................202
杂菌虾仁汤 ..................................203
酸辣虾汤 ......................................204
百合木瓜汤 ..................................206
第六章 快手版纸杯蛋糕、冷冻甜品
北海道戚风杯 ...............................208
迷你蛋糕 ......................................210
全麦蔬菜杯 ..................................210
巧克力杯子蛋糕 ...........................211
提子哈雷蛋糕 ...............................212
奶油麦芬蛋糕 ...............................214
格格蛋糕 ......................................215
脱脂奶水果玛芬 ...........................216
杏仁蛋奶玛芬 ...............................217
柠檬玛芬 ......................................218
咖啡提子玛芬 ...............................220
巧克力杏仁葡萄干蛋糕 .................221
奥利奥芝士蛋糕 ...........................222
芒果冻芝士蛋糕 ...........................224
大理石冻芝士蛋糕 ........................225
芒果慕斯蛋糕 ...............................226
抹茶慕斯蛋糕 ...............................227
巧克力慕斯蛋糕 ...........................228
抹茶生巧克力 ...............................230
香草草莓生巧克力 ........................231
脆皮水果巧克力 ...........................232
《我的轻食体验》
第一章我的轻食体验心得
轻食主义，让生活更“轻”一点...002
轻食经典，沙拉那些事儿........... 004
控制沙拉酱热量的心得.............. 006
轻食误区，你中招了吗？............007
第二章清爽不油腻：蔬菜
小白菜
椒油小白菜..................................010
包菜
醋香包菜.......................................012
双丝包菜卷..................................013
生菜
炝拌生菜......................................014
生菜苦瓜沙拉...............................015
生菜沙拉......................................015
菠菜
菠菜沙拉......................................016
菠菜甜椒沙拉...............................017
菜心
葱油菜心......................................018
笋菇菜心......................................019
苋菜
椒丝炒苋菜..................................020
莴笋
椒油莴笋丝杯...............................022
香辣莴笋丝..................................023
彩椒
创意彩椒......................................024
彩椒苦瓜沙拉...............................026
三色彩椒沙拉...............................026
椰子油拌彩椒...............................027
苦瓜
胡萝卜苦瓜沙拉...........................028
苦瓜玉米粒..................................029
丝瓜
松仁丝瓜......................................030
鲜香菇烩丝瓜...............................031
黄瓜
金丝瓜卷......................................032
蒜味黄瓜酸奶沙拉........................034
茄汁黄瓜......................................035
鲜蔬菜配黄油...............................035
西红柿
扁豆西红柿沙拉...........................036
洋葱拌西红柿...............................037
胡萝卜
胡萝卜丝炒包菜...........................038
胡萝卜西蓝花沙拉........................039
洋葱
玉米拌洋葱..................................040
洋葱蘑菇沙拉...............................041
芦笋
芦笋炒莲藕..................................042
香草芦笋口蘑沙拉........................043
莲藕
黑芝麻拌莲藕石花菜....................044
秋葵
凉拌秋葵......................................046
盐烤秋葵......................................047
蒜香豆豉蒸秋葵...........................047
百合
红枣蒸百合..................................048
仙人掌百合烧大枣........................049
杏鲍菇
野山椒杏鲍菇...............................050
手撕杏鲍菇..................................051
蟹味菇
蟹味菇炒小白菜...........................052
什锦蒸菌菇..................................053
木耳
凉拌木耳......................................054
黄瓜炒木耳..................................055
银耳
银耳素烩......................................056
柠檬银耳浸苦瓜...........................057
魔芋
素烧魔芋结..................................058
魔芋豆芽沙拉...............................060
第三章享受也能享瘦：荤食
牛肉
苦菊炒牛肉.................................. 062
山楂菠萝炒牛肉........................... 064
红酒煮牛肉.................................. 065
牛肉芦笋卷.................................. 066
烤金菇牛肉卷............................... 067
鸡胸肉
鸡肉彩椒盅.................................. 068
开心果鸡肉沙拉........................... 070
鸡肉拌黄瓜.................................. 071
秋葵鸡肉沙拉............................... 071
香菇口蘑烩鸡片........................... 072
圣女果芦笋鸡柳........................... 073
鸡蛋
魔鬼蛋......................................... 074
西红柿鸡蛋橄榄沙拉.................... 076
牛奶蒸鸡蛋.................................. 077
番茄双椒烤蛋............................... 078
金枪鱼鸡蛋杯............................... 079
鲫鱼
鲫鱼蒸蛋...................................... 080
草鱼
芦笋鱼片卷蒸滑蛋........................ 082
三色鱼泥酿芥菜........................... 083
青椒兜鱼柳.................................. 083
带鱼
双椒蒸带鱼.................................. 084
豉油蒸带鱼.................................. 085
金枪鱼
金枪鱼生卷.................................. 086
金枪鱼水果沙拉........................... 087
三文鱼
三文鱼泡菜铝箔烧........................ 088
鲜橙三文鱼.................................. 090
黑椒三文鱼芦笋沙拉.................... 091
三文鱼泥...................................... 091
鲈鱼
炙烤鲈鱼...................................... 092
浇汁鲈鱼...................................... 093
鳕鱼
西蓝花豆酥鳕鱼........................... 094
豉香葱丝鳕鱼............................... 096
莳萝草烤银鳕鱼........................... 096
四宝鳕鱼丁.................................. 097
虾
豆苗虾仁...................................... 098
鲜虾豆腐煲.................................. 099
红酒茄汁虾.................................. 100
柠檬胡椒虾仁............................... 100
虾泥萝卜...................................... 101
椰子油炒虾..............
| BBD | 1 Jan 3000 |
|---|---|
| Price | £26.99 |
Package & Shipment
We will try our best to process orders placed before 3pm on the same day wherever possible, our parcel carrier is DPD. This is a next working day service.
DPD will send you a one-hour delivery time window. Please ensure you include your telephone number and email address to receive these notification’s.
In addition: Please ensure all of your address information is correct. If you have further instructions that will assist the delivery, you will need to indicate this information in the address bar or message box.
This may include:
1) Whether the logistics company can put the goods in the reception, post room or safe place. Please note if you provide these instructions, you do so at your own risk.
2) When the logistics company delivers to the building if there is a password or key code to enter.
For detailed shipping instructions and shipping rules, see: https://www.ukcnshop.com/blog/post/delivery-service
Customer Service
PledgeThe products sold on our website are all genuine brand products bought from licensed suppliers and manufacturers. If you have any questions, please contact our customer service team, and we will reply to you as soon as possible.
We aim to meet your highest expectations with the lowest prices and the best service possible.
Unpacking inspection:
Please check your order on receipt.
Please only reject the delivery if the box has sustained significant and obvious damage. Often the contents are fine, you may only need 1 or 2 items replaced. Rejecting a delivery can result in significant delays as we are unable to assist until the rejected parcel arrives back with us and we are able to examine it.
Please check the order invoice, amount payable, goods quantity, product condition, etc.
If there are factors that affect the quality of your order, such as damaged packaging, picking errors, product shortages, and quality issues, you can report the problem to our service team within 48 hours of receipt.
In order to protect your rights and interests, we recommend that you do not entrust others to sign for your parcel on your behalf;
If someone else signs for your delivery without inspecting the goods, it is deemed that there is no problem with the goods you ordered.
UKCNSHOP promises if you have any quality problems, the faulty or damaged goods can be returned as long as problems are reported to our service team, accompanied by images, within 48 hours of receipt.
Customers can contact the customer service team on:02380 650606.
If you find that any of the product information is wrong, you can click [Information Correction] to feedback to us, thank you.
Please note:
Due to the frequent replacement of the packaging of some products, the products you receive may not be exactly the same as those pictured. Please refer to the actual products you receive. We try our best to update product images, as soon as possible. Please be assured the product packaging may differ but the quality of the product is still the same high standard you would expect.
Thank you for your understanding.
Write Your Own Review
