Stock：In stock
Quick Overview
BBD：20/01/2026
Weight：250g
FCL volume：24
豆制品，香脆可口,煮饭,零嘴 烤麸是由生面筋经保温发酵后高温蒸制而成的，呈海绵状，营养丰富,蛋白质含量高,也含有钙、磷与铁质,是老年人,特别是三高人群的最佳素食品,老少兼宜.
£4.58
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豆制品，香脆可口,煮饭,零嘴
烤麸是由生面筋经保温发酵后高温蒸制而成的，呈海绵状，营养丰富,蛋白质含量高,也含有钙、磷与铁质,是老年人,特别是三高人群的最佳素食品,老少兼宜.
据中国营养学会临床营养学会名誉主任委员杜寿玢教授介绍，烤麸是介于豆类和动物性食物之间的一种高蛋白质、低脂肪、低碳水化物的健康食物，每100克烤麸中蛋白质含量为22克，仅低于黄豆，而明显高于谷类及猪、牛、羊肉，但脂肪、碳水化合物又明显低于黄豆和其它面食。此外，它还含有多种维生素和矿物质。
烤麸不但容易消化吸收，还有助于减少动物性蛋白质的摄入。肥胖、血脂高、胆固醇高以及患有心脑血管疾病的老年人常吃点，既保证了蛋白质的供给，又限制了热量的摄入。
烹制方法：
1、将烤麸用温水泡一小时左右，洗净切成块，豆干、香菇切成片；
2、坐锅点火倒油，下大料、葱、姜煸香取出，放入香菇、花生米、烤麸、冬笋、木耳…
| FCL volume | 24 |
|---|---|
| BBD | 20 Jan 2026 |
| Price | £4.58 |
| Brand | HONOR |
| package | 袋装 |
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