红豆蛋白质中赖氨酸含量较高，宜与谷类食品混合成五谷豆饭或豆粥食用，一般做成豆沙或作糕点原料。营养价值极高！

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Nutrition

Per 100g (prepared):

• Energy: 1529kJ/365kcal

• Fat: 3.3g

(of which Saturates: 0g)

• Carbohydrate: 71.1g

(of which Sugars: 0g)

• Protein: 12.8g

• Salt: 0.01g

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银耳，也叫白木耳、雪耳，有“菌中之冠”的美称。它既是名贵的营养滋补佳品，又是扶正强壮的补药。 Learn More

Zhengfeng geranium leaves Learn More